![]() ![]() Any tasks that will take less than one Pomodoro should be combined with other simple tasks. Sticking to this rule will help ensure you make clear progress on your projects. If a task requires more than four pomodoros, it needs to be divided into smaller, actionable steps. The 25-minute work sprints are the core of the method, but a Pomodoro practice also includes three rules for getting the most out of each interval:īreak down complex projects. When your session ends, mark off one pomodoro and record what you completed.Īfter four pomodoros, take a longer, more restorative 15-30 minute break. Set your timer for 25 minutes, and focus on a single task until the timer rings. Though Cirillo went on to write a 130-page book about the method, its biggest strength is its simplicity: Encouraged by the challenge, he found a tomato (pomodoro in Italian) shaped kitchen timer, and the Pomodoro technique was born. Feeling overwhelmed, he asked himself to commit to just 10 minutes of focused study time. ![]() Cirillo was struggling to focus on his studies and complete assignments. The Pomodoro Technique was developed in the late 1980s by then university student Francesco Cirillo. Take the quiz Explore on your own What is the Pomodoro Technique? Get a personalized recommendation based on your workstyle and goals. So who wins the Kentucky Derby? What longshot is a must-back? And how has Weir constructed his wagers? Check out the latest Kentucky Derby odds below, then visit SportsLine to see Weir's picks for the Kentucky Derby, all from a top horse racing champion and insider.Find out which productivity method fits you best He's sharing which horses to back only at SportsLine. Moreover, Weir's top pick is an overlooked horse who "could end up with a perfect stalking trip." Weir is including this horses in his 2023 Kentucky Derby bets, and so should you. How to evaluate 2023 Kentucky Derby horses Weir sees Verifying as a value bet for the 2023 Kentucky Derby, especially following some recent withdrawals from the field. He was purchased for $775,000 at the 2021 Keeneland September Yearling Sale, with expectations remaining high for him since then. Verifying is the son of Justify, who won the Triple Crown in 2018, so pedigree is not an issue heading into Saturday's showdown. He jumped to the graded stakes when he finished second in the Champagne S. Verifying made his debut last August at Saratoga, leading at every call in a six-furlong maiden special weight. See which other horses to avoid here.Īnother curveball: Weir is high on Verifying, even though he is a 16-1 longshot. However, he still looks like a grind-it-down horse who may prove to be better suited for the Belmont than the Derby," Weir told SportsLine. "This long-striding gray colt made a step forward in the Blue Grass Stakes both on the speed figure scale and his ability to get into the race earlier than he did in the Tampa Bay Derby. He also hit the 19-1 winner of the Man o' War Stakes, the trifecta in the Pegasus World Cup, the superfecta in the Met Mile and multiple Pick 4s, including May 14's at Belmont for $1,851. Last year, he was red-hot in the Triple Crown prep races, hitting the superfecta in the Blue Grass Stakes for $1,678 and exactas in the Fountain of Youth Stakes and Tampa Bay Derby. He has produced multiple five-figure days at the track over the years, including a $60,000 Pick 6 at Del Mar in 2014. Rich Strike took advantage of his opportunity as an 80-1 longshot last year, so should you be targeting any of this year's longshots with your 2023 Kentucky Derby bets? With a wide-open 18-horse field set to enter the starting gate on Saturday, you'll want to see what racing insider and Beyer Speed Figure maker Bob Weir has to say before making any 2023 Kentucky Derby picks.Ī member of the Beyer Speed Figure-making team who is based in Saratoga Springs, N.Y., Weir is a two-time qualifier for the prestigious National Horseplayers Championship in Las Vegas. ![]() In addition to Forte, four other horses scratched from the 2023 Kentucky Derby field throughout the course of the week, leaving room for some alternates to make noise. The other 2023 Kentucky Derby contenders getting single-digit odds leading up to post time include Derma Sotogake (7-1), Two Phil's (7-1) and Kingsbarns (9-1). Morning-line favorite Forte scratched Saturday morning due to injury concerns. Tapit Trice has rattled off four straight victories and is one of the co-favorites at 9-2 on the 2023 Kentucky odds board, joining Angel of Empire. The first leg of the Triple Crown is here, with the 2023 Kentucky Derby set for 6:57 p.m. ![]()
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